Name: Playbook - MIDAS MVMT - W1/D5 Pull
Uploaded: 2021-11-15T16:08:52.162Z
Duration: 60 min
Description: W1/D5 Pull

You’re amazing. I love the way you explain as you do the exercises. I’m finding my consistency is coming back

Eric

Gustav

Get ready to build some real muscle with this pull workout using dumbbells only.

- Lean forward while maintaining a straight back.
- Row as far back as you can.

DB Lean to Side Row

- Curl dumbbells up together and twist into a reverse Grip at the top of each rep and slowly lower the weights.

DB Twisting Curl

- Hold the dumbbell at the bottom of your abs each rep for 3 secs.

DB Low Row (3 Sec Hold)

- For hybrids, complete one of each move to account for one Rep of the exercise.
- Lift with your Shoulders and Traps and hold for 1-2 Seconds at the top each time and then raise both dumbbells up as well as your elbows.

DB Front Shrug x Upright Row

- Hold both dumbbells in front of your body with a Hammer Grip.
- Bring both dumbbells as far back as your can Flexing your back in the process.

DB Standing Rear Fly

- Lift the dumbbells straight up along the side of your body.
- Don't move your knees throughout.

DB Standing Side Row

- Complete one rep of each move to account for one Rep of the hybrid exercise.
- Lift both dumbbells to Shoulder height or a little above each time.

DB Double Front Raise (Hammer x Pronated)

DB SS - DB Side Row | Pronated Double Front x Hammer

W1/D5 Pull

Jose

Brendan

George

W1/D1 Push

Daniel

Emily

W1/D2 Pull

The last set definitely made it a killer workout.

Anthony Davis

Took some learning to get use to the format of the app. Also 60 min works outs are sometimes not feasible for me. Loved your 10-20 min ones on YouTube.

David

W1/D3 Legs

It was difficult and good.  I had trouble with the first exercise. For some reason, I had difficulty holding it with the thumb behind the head. And also feeling my chest.

W1/D4 Push

Felt amazing and each day workouts become less of a strain.

W1/D6 Legs

W1/D7 Active Recovery/Rest Day

Modification exercises. I feel a lot of shoulder and wrist pain during floor chest press. Even with a bench I struggle.  I have more success with a bar than dumbbells.

W2/D1 Push

Good but a little too much for shoulders every exercise

Is it doable to do 2 programs simultaneously? Like can I do dumbbell ppl and 2 weeks ab challenge at the same time?

W2/D2 Pull

W2/D3 Legs

W2/D4 Push

W2/D5 Pull

W2/D6 Legs

W2/D7 Active Recovery/Rest Day

W3/D1 Push

W3/D2 Pull

It would be awsome if you could implement some more variety in the workout program. 

However, I do belive that this is a great home, dumbbell workout program 😄😊

W1/D5 Pull

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