Dumbbell PPL No Bench
with MIDAS MVMT
This dumbbell PPL Home Workout program has been designed to help you in building muscle without access to a bench.
If you're struggling to add weight and find you're on the skinnier side, this workout routine paired with a b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
This program will aid in adding muscle mass by incorporating progressive overload - increasing the weight load each set to progressively build strength and muscle mass.
What do I need to participate in this program?
All you need is a Range of Dumbbells and a Bench. If you only have a pair of dumbbells, use them but complete more repetitions as you get stronger to keep challenging your muscles for growth.
Who are these workouts for (skill-level)?
This is great for anyone but if you're a complete beginner with no idea where to start, I'll suggest checking out one another program best suited to absolute beginners in this sport.
How to get the best outcome of the program?
Dedication, Consistency and a Will to succeed will take you far! Get ready to work 💪🏾
Frequently Asked Questions
What are the goals of the program?
This program will aid in adding muscle mass by incorporating progressive overload - increasing the weight load each set to progressively build strength and muscle mass.
What do I need to participate in this program?
All you need is a Range of Dumbbells and a Bench. If you only have a pair of dumbbells, use them but complete more repetitions as you get stronger to keep challenging your muscles for growth.
Who are these workouts for (skill-level)?
This is great for anyone but if you're a complete beginner with no idea where to start, I'll suggest checking out one another program best suited to absolute beginners in this sport.
How to get the best outcome of the program?
Dedication, Consistency and a Will to succeed will take you far! Get ready to work 💪🏾
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Chat
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Comments
J
Jose • 4mo ago
Great
E
Eric • 1y ago
Felt amazing and each day workouts become less of a strain.
B
Brendan • 2y ago
Just finished 4 weeks...great workout!
D
Daniel • 2y ago
Crazy crazy workout. Love it
B
Brendan • 2y ago
👍🏾
B
Brendan • 2y ago
🔥