15 Minute Full-Body 3 rounds - thrusters 5/side - rows 10/side - Offset pushup/shoulder tap, 10/side - reverse lunge/bicep curls, 10-12

Quick and efficient. Made my heart pump and had me sweating more than expecting. Very good workout when short on time.

Seems easy, but it’s difficult. I usually do: thruster left, then immediately do the right, then rows on the left and immediately do the right. Then push up’s, right, left. End with curls, reverse lunge. Mash the timer.

Gosh, the push ups are really hard!

The length of these workouts is great. I’m doing about 4 per week. I’m up to a 35 lb kettlebell and feeling good

Torches me every time. Thank you doctor!