Single KB or DB <20min
with Dr. Dadbod (Todd VanKerkhoff)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
15 min
5/5
0
15 min
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body
Location
Home
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Comments
J
Juan • 3d ago
Quick and efficient. Made my heart pump and had me sweating more than expecting. Very good workout when short on time.
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Brian • 1mo ago
Seems easy, but it’s difficult. I usually do: thruster left, then immediately do the right, then rows on the left and immediately do the right. Then push up’s, right, left. End with curls, reverse lunge. Mash the timer.
A
Aaron • 1mo ago
Great workout! Love how challenging the first coordination and balance move is. Took a few reps in to really engage it.
B
Bruno • 4mo ago
Gosh, the push ups are really hard!
J
Justin • 8mo ago
Controlled and effective!