Tire Trained
Tire Trained
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Lower Body Workouts
Lower Body + Cardio Acceleration
5.0
|
60 min
|
1 comment
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Complete your compound movement by itself for 1 warmup set of 12 reps and 3 sets of 8-12 reps. All accessory movements are superset with conditioning (or cardio) exercises for an extra push!
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M
Maren • 5mo ago
First workout post broken foot and man
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