Tire Trained
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Lower Body Workouts
LOWER: Quads + Glutes
5.0
|
60 min
|
2 comments
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QUADS + GLUTES Today’s workout is strength focused. You will work within the 8-12 rep range for each exercise (the reps ask for 12 but remember to work within the 8-12 rep range).
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J
Jessi • 1y ago
🥵🥵🥵🥵🥵🥵🫡🫡🫡
M
Megan • 1y ago
Broke my RDL record at the end. 110lb baby!
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