Name: Playbook - Tire Trained - 6 MIN AMRAP: Glutes + Hamstrings
Uploaded: 2024-04-03T03:25:50.005Z
Duration: 45 min
Description: 6 MIN AMRAP: Glutes + Hamstrings

Annette

maybe someday I’ll love burpee over bar 😂

Alyssa

Complete the exercise set AMRAP* for 6 minutes. 

Rest for 2 minutes between 6 minute AMRAP sets.

Repeat 2x through.

*AMRAP = As Many Rounds As Possible

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel (or lower with control) and push through your tripod (heel, pinky toe, & big toe) to come back up

Barbell Back Squat

- Jump rope with the rope passing under your feet once each jump

Jump Rope

6 MIN AMRAP #1

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Keep the bar tight to the body/legs
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlifts

Bench Hop Over

6 MIN AMRAP #2

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrusts

- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump over bar and repeat

Burpee Over Bar

6 MIN AMRAP #3

6 MIN AMRAP: Glutes + Hamstrings

Jodi Doyle

Megan

Lesley Gent

Glutes + Hamstrings

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1st all barbell workout, seriously how can it get any better?🤷🏽‍♀️🔥🔥

Jessi

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Julianne

Burner for sure🔥 and I can document progress now!

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This one felt real good! I felt I made real progress with my squats

Glutes + Hamstrings EMOM

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LOWER BODY: Glutes + Hamstrings

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Broke my RDL record at the end. 110lb baby!

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LOWER: Glutes + Hamstrings

Workout with the sister! 💪🏻👭🏻🔥💗

Emilie

Trisha

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I. Can’t. Walk. Substituted leg press for the banded side walk.

Becky

The Bulgarian split squats combo was 💀. I know I’ll be feeling this one for two days ❤️

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“This is the worst” -Steve Carell. But also the best ❤️💀

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Irreplaceable thoughts of squats and lunges 🙅🏻‍♀️💀

6 MIN AMRAP: Glutes + Hamstrings

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