Name: Playbook - Tire Trained - Butts & Guts
Uploaded: 2024-04-03T03:25:50.393Z
Duration: 45 min
Description: Butts & Guts

6/23 Butts & Guts

4 Supersets
3 Rounds/superset
2 Exercises/round

Butts & Guts SS #1:
1. Elevated Pop Squats
2. 1 1/2 Pop Squats

Butts & Guts SS #2:
1. Deficit Reverse Lunge (R)
2. Knee Tuck + V-Up

Butts & Guts SS #3:
1. Deficit Reverse Lunge (L)
2. Plank Dumbbell Transfer

Butts & Guts SS #4:
1. Shuffle Jump Squat
2. Low Plank Knee to Elbow

- Start with one foot on each side of a short bench or aerobic step 
- Lower into a squat and power up to jump with the feet together on the bench
- Jump down to the starting position and repeat

Elevated Pop Squats

- Laying on your back, lift the shoulder blades off the ground
- Return back to the ground
- Complete a full sit-up
- Repeat
- Count crunch as (1), full sit-up as )
(2), etc. until designated number of reps has been completed

1 1/2 Crunches

Butts & Guts SS #1

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit Reverse Lunge (R)

Knee Tuck to V-Up

Butts & Guts SS #2

Deficit Reverse Lunge (L)

- Begin in a plank position with one dumbbell to one side
- Pick the dumbbell up and transfer it to the other side
- Repeat on the other side
- Each side = 1 rep

Plank Dumbbell Transfer

Butts & Guts SS #3

- Shuffle lateral to the body and land in a squat 
- Perform a jump squat
- Shuffle the other direction and repeat

Shuffle Jump Squat

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side
- Left + right = 1 rep

Low Plank Knee to Elbows

Butts & Guts SS #4

Butts & Guts

Jodi Doyle

Megan

Lesley Gent

Glutes + Hamstrings

Quads + Cardio

1st all barbell workout, seriously how can it get any better?🤷🏽‍♀️🔥🔥

Jessi

Glutes (Barbell Only)

Julianne

Burner for sure🔥 and I can document progress now!

5-10-15: Lower Body

Annette

maybe someday I’ll love burpee over bar 😂

Alyssa

6 MIN AMRAP: Glutes + Hamstrings

This one felt real good! I felt I made real progress with my squats

Glutes + Hamstrings EMOM

LOWER BODY: Quads

LOWER BODY: Glutes + Hamstrings

5/16 - Quads + Glutes

LOWER BODY: Quads + Conditioning

Lower Body Ladder: GLUTES

Broke my RDL record at the end. 110lb baby!

LOWER: Quads + Glutes

LOWER: Glutes + Hamstrings

Workout with the sister! 💪🏻👭🏻🔥💗

Emilie

Trisha

10 MIN AMRAP: Glutes + Quads

I. Can’t. Walk. Substituted leg press for the banded side walk.

Becky

The Bulgarian split squats combo was 💀. I know I’ll be feeling this one for two days ❤️

BOOTY BUILD!

BOOTY BUILD

“This is the worst” -Steve Carell. But also the best ❤️💀

Pyramid Sets (Glutes + Abs)

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Jessica

Power of 7 (Glutes + Quads)

Glutes + Hamstrings (dumbbell only)

Glutes Supersets

100 Rep Lower Body

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Irreplaceable thoughts of squats and lunges 🙅🏻‍♀️💀

Butts & Guts

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