Name: Playbook - Tiffany Jenkins - Heart to Heart
Uploaded: 2023-02-23T01:59:03.837Z
Duration: 20 min
Description: Heart to Heart

Cycle through 4 rounds before moving to the next Circuit

3 high knees (right/left =1) moving laterally, drop down into a high burpee and back up

3 High Knees to Burpee

- Put band below knees
- Perform a squat, when you come up send right heel to left butt check, squat back down, then left heel to right butt cheek.

Banded Squat Butt Taps

Block 1

-Hands on ground directly under shoulders
-Knees bent with toes on ground
-Keep knees 2 inches off ground
-Step both feet out one way and back
-Step both feet out other way and back

Triple Bears

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to touch your chest to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Heart to Heart

More workouts from Tiffany Jenkins