Name: Playbook - Tiffany Jenkins - Endure
Uploaded: 2023-02-23T01:59:03.848Z
Duration: 30 min
Description: Endure

Cycle through 1st block before moving to block 2.

-Stand on your left leg
-Lateral hop to the right
-Drive your left knee high
-Standing on your right leg
-Lateral hop to the left
-Drive your right knee high

Single leg lateral hop to high knee jump

-Stay low in squat
-Pivot to the right and back
-Jump squat
-Pivot left and back
-Jump squat

Pivot jump squat

Block 1

- Hold dumbbell at chest and keep chest up
- Alternate jumping lunges by switching legs mid air
- Every time you alternate legs, alternate between pushing the dumbbell out and bringing it back in to chest

Jumping lunges with single dumbbell chest press

- Lift the leg that’s moving first at a 90 degree angle
- With a lateral shuffle, high knees one direction 1-2-3
- Do the same back the other direction
- Then lateral hop back other direction
- And lateral hop back
- Repeat

High knees shuffle to lateral hops

- Squat down (catchers stance)
- Place your hands on the floor in front of you
- Hop back with your feet to plank position
- Hop feet back in 
- Return to the initial position (catchers stance)

Endure

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