Name: Playbook - Tiffany Jenkins - Burpee Fight
Uploaded: 2023-02-23T01:59:03.856Z
Duration: 30 min
Description: Burpee Fight

- Stand with legs wide
- Squat slightly down
- Guard face with hands
- Take right hand and punch while turning your right heel out, which turns your right knee in.
- Do the side with left side
-Repeat

- Put both fists up protecting face 
- Drop down to kind of like a burpee but driving your hips into the ground while keeping your upper body off the ground
- Stand up to starting position 
- Do opposite side

Sprawls

Block 1

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor, chest touching floor
- Roll back up, hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up
- With dumbbells in between legs, swing up using your hips to thrust the weight overhead
- Guide weights back down in between legs
- Repeat

Dumbbell burpees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body to a plank position 
- Hop forward placing your feet on the floor
- Stand up to squat position and back down

Burpee Fight

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