Name: Playbook - Tiffany Jenkins - Energy City
Uploaded: 2023-02-23T01:59:03.804Z
Duration: 20 min
Description: Energy City

Cycle through 4 rounds before moving to the next Circuit

- Heading to the right, place left foot over right foot, pull right foot out
-Place left foot behind right foot, pull right foot out
- Go down into squat and explode up (jump squat) 
- Keep your torso from twisting as much as possible
- Going to the left, place right foot over left foot, pull left foot out
-Place right foot behind left foot, pull left foot out
- Go down into squat and explode up (jump squat)

Karaoke to jump squat

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Lay onto your back
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

Block 1

- Start in a plank position 
- Drive your knees wide and outside of your arm one at a time back and forth 
- Increase speed as you feel comfortable

Energy City

More workouts from Tiffany Jenkins