Name: Playbook - Tiffany Jenkins - Grind it out
Uploaded: 2023-02-23T01:59:03.829Z
Duration: 20 min
Description: Grind it out

Cycle through 4 rounds before moving to the next Circuit

- Stand in a wide toed out stance with a dumbbell between your feet
- Step out laterally into squat
- Bring feet together while using your hips for power to thrust the weight up to chest height
- Step out laterally into squat while dumbbell is hanging low between feet

Lateral Sumo Walk Swings

- Run in place
- Drop into burpee…Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Running Burpee

Block 1

- Start in a high plank position, with bent knees
- Rotate into left hand hold, rotating your left leg through
- Repeat to the opposite side holding with right hand and rotating your right leg through 
- Work back and forth

Grind it out

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