Name: Playbook - The Simplest Self - You Got This
Uploaded: 2023-05-12T14:45:44.186Z
Duration: 7 min
Description: You Got This

You Got This

Mirror Meditation

This was perfect for starting my day today!!!

Amanda Jo

Morning Meditation

When You Only Have a Moment

Waves Affirmation Meditation

Non Doing

Meditation for People New to the Practice

Gratitude Meditation

Brain Meditation

Getting Settled

Body Image Meditation

That was great! I was actually able to flow along easily with your direction. I would love some soft music though or rhythmic sounds? Like the ocean or something.  But then I’d maybe hear that and not focus. 🤩

Shelly

Yoga Nidra for Deep Ease

Somatic Meditation

Beginners Meditation To Start Your Day

Meditation for Working with the Space in Between the Breath

Meditation To Create Space In Your Day

Meditation For A Gentle Pep Talk

Beginners Meditation

Affirmations Meditation

Amazing to hear the calming meditation while I am out in nature!  I love it!

Becky Zuckerberg

Walking Meditation

The Basics

Legs Up The Wall Meditation

You Got This

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