Name: Playbook - The Simplest Self - Affirmations Meditation
Uploaded: 2023-05-02T04:38:45.957Z
Duration: 6 min
Description: Affirmations Meditation

Welcome to Day 5 of 7 Days of Yoga & Meditation for Beginners! Today is one of my favorite meditations. It is a powerful visualization affirmation to help you feel in your body, and connect with who you are using "I am" statements. This is extremely beginners friendly and you have the choice to be laying down during it!

Affirmations Meditation

Mirror Meditation

You Got This

This was perfect for starting my day today!!!

Amanda Jo

Morning Meditation

When You Only Have a Moment

Waves Affirmation Meditation

Non Doing

Meditation for People New to the Practice

Gratitude Meditation

Brain Meditation

Getting Settled

Body Image Meditation

That was great! I was actually able to flow along easily with your direction. I would love some soft music though or rhythmic sounds? Like the ocean or something.  But then I’d maybe hear that and not focus. 🤩

Shelly

Yoga Nidra for Deep Ease

Somatic Meditation

Beginners Meditation To Start Your Day

Meditation for Working with the Space in Between the Breath

Meditation To Create Space In Your Day

Meditation For A Gentle Pep Talk

Beginners Meditation

Amazing to hear the calming meditation while I am out in nature!  I love it!

Becky Zuckerberg

Walking Meditation

The Basics

Legs Up The Wall Meditation

Affirmations Meditation

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