Name: Playbook - The Simplest Self - Beginners Meditation
Uploaded: 2023-05-02T04:38:45.952Z
Duration: 8 min
Description: Beginners Meditation

In this 5 minute guided meditation, Lauren will walk you through breath awareness, releasing tension in the body, and helping you to bring awareness to the contents of the mind. This practice will leave you feeling centered, aware, and focused for the rest of your day. Refer back to this whenever you need a mental reset.

Beginners Meditation

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You Got This

This was perfect for starting my day today!!!

Amanda Jo

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When You Only Have a Moment

Waves Affirmation Meditation

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Meditation for People New to the Practice

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Brain Meditation

Getting Settled

Body Image Meditation

That was great! I was actually able to flow along easily with your direction. I would love some soft music though or rhythmic sounds? Like the ocean or something.  But then I’d maybe hear that and not focus. 🤩

Shelly

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Somatic Meditation

Beginners Meditation To Start Your Day

Meditation for Working with the Space in Between the Breath

Meditation To Create Space In Your Day

Meditation For A Gentle Pep Talk

Affirmations Meditation

Amazing to hear the calming meditation while I am out in nature!  I love it!

Becky Zuckerberg

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Beginners Meditation

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