Name: Playbook - The Simplest Self - Meditation To Create Space In Your Day
Uploaded: 2023-05-02T04:38:45.944Z
Duration: 5 min
Description: Meditation To Create Space In Your Day

Start your day grounding into your body and utilizing the space in between the breath to find a state of calm and peace.

Meditation To Create Space In Your Day

Mirror Meditation

You Got This

This was perfect for starting my day today!!!

Amanda Jo

Morning Meditation

When You Only Have a Moment

Waves Affirmation Meditation

Non Doing

Meditation for People New to the Practice

Gratitude Meditation

Brain Meditation

Getting Settled

Body Image Meditation

That was great! I was actually able to flow along easily with your direction. I would love some soft music though or rhythmic sounds? Like the ocean or something.  But then I’d maybe hear that and not focus. 🤩

Shelly

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Somatic Meditation

Beginners Meditation To Start Your Day

Meditation for Working with the Space in Between the Breath

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Beginners Meditation

Affirmations Meditation

Amazing to hear the calming meditation while I am out in nature!  I love it!

Becky Zuckerberg

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The Basics

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Meditation To Create Space In Your Day

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