The Simplest Self
The Simplest Self
/
Beginners
Yoga for Hips + Low Back
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Meditation
Mindfulness
Yoga
Beginner
A lower body/legs yin practice. Periods of silence, so if you like music or anything else to feel supported, that is most welcome. Props: a strap
Community
D
Dez • 2mo ago
Wowwwww!!! This was excellent thank you!!!!
Show More
More workouts from
The Simplest Self
Full Body Stretch For A Mid Day Break
5.0
0
Yoga For When Ya Just Need to Stretch Your Lower Body
5.0
2
Yoga for When Ya Just Need to Stretch Your Upper Body
5.0
0
Chair Yoga For Upper Body
5.0
0
Desk Yoga for a Mid Day Break
5.0
0
Yoga Flow at Your Desk
5.0
0
Chair Yoga with A Little Bit of Movement
5.0
0
Chair Yoga to Check In With Your Body
5.0
0
Yin Down Regulating from Fast Paced Lives
5.0
0
Mid Day Yin Yoga Break
5.0
0
Start Your Day Hatha Vinyasa Flow
5.0
0
Morning Yoga Flow
5.0
2
Slow Flow For Healing
5.0
0
Core & Outer Hip Flow
5.0
0
Let’s Flow with 10 minutes!
5.0
0
Feel Good Flow
4.0
0
Pilates Flow: Core + Outer Hips
5.0
0
Beginners Yoga Flow
5.0
0
Beginners Meditation To Start Your Day
5.0
0
POWERED BY
PLAYBOOK
Community