The Simplest Self
The Simplest Self
/
Beginners
Desk Yoga for a Mid Day Break
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Meditation
Mindfulness
Yoga
Beginner
A chair yoga sequence for when you just need a moment to get the muscles moving and switch off the brain for a little bit.
More workouts from
The Simplest Self
Full Body Stretch For A Mid Day Break
5.0
0
Yoga for When Ya Just Need to Stretch Your Upper Body
5.0
0
Yoga For When Ya Just Need to Stretch Your Lower Body
5.0
2
Yoga Flow at Your Desk
5.0
0
Chair Yoga For Upper Body
5.0
0
Chair Yoga with A Little Bit of Movement
5.0
0
Chair Yoga to Check In With Your Body
5.0
0
Yoga for Hips + Low Back
5.0
0
Yin Down Regulating from Fast Paced Lives
5.0
0
Mid Day Yin Yoga Break
5.0
0
Start Your Day Hatha Vinyasa Flow
5.0
0
Morning Yoga Flow
5.0
2
Slow Flow For Healing
5.0
0
Core & Outer Hip Flow
5.0
0
Let’s Flow with 10 minutes!
5.0
0
Feel Good Flow
4.0
0
Pilates Flow: Core + Outer Hips
5.0
0
Beginners Yoga Flow
5.0
0
Beginners Meditation To Start Your Day
5.0
0
POWERED BY
PLAYBOOK
