The Simplest Self
The Simplest Self
/
Beginners
Chair Yoga to Check In With Your Body
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Meditation
Mindfulness
Yoga
Beginner
A great practice to do any time! Whether you work at a desk most of the day, or just need something simple, requiring no yoga mat or props that can help you get into your body… this simple chair practice checks all the boxes.
More workouts from
The Simplest Self
Full Body Stretch For A Mid Day Break
5.0
0
Yoga For When Ya Just Need to Stretch Your Lower Body
5.0
2
Yoga for When Ya Just Need to Stretch Your Upper Body
5.0
0
Chair Yoga For Upper Body
5.0
0
Desk Yoga for a Mid Day Break
5.0
0
Yoga Flow at Your Desk
5.0
0
Chair Yoga with A Little Bit of Movement
5.0
0
Yoga for Hips + Low Back
5.0
0
Yin Down Regulating from Fast Paced Lives
5.0
0
Mid Day Yin Yoga Break
5.0
0
Start Your Day Hatha Vinyasa Flow
5.0
0
Morning Yoga Flow
5.0
2
Slow Flow For Healing
5.0
0
Core & Outer Hip Flow
5.0
0
Let’s Flow with 10 minutes!
5.0
0
Feel Good Flow
4.0
0
Pilates Flow: Core + Outer Hips
5.0
0
Beginners Yoga Flow
5.0
0
Beginners Meditation To Start Your Day
5.0
0
POWERED BY
PLAYBOOK