Name: Playbook - The Simplest Self - Core & Outer Hip Flow
Uploaded: 2023-04-23T21:19:37.896Z
Duration: 45 min
Description: Core & Outer Hip Flow

Join me for this strong and fluid practice with emphasis on core and outer hip stability. Start on your back with a series of both hip openers and hip/core strengtheners. Continue warming up with some seated postures before transitioning into rounds of both Sun Salutation A and B with variations including sphinx and forearm plank. Build heat through standing poses before cooling it down and ending with holds in pigeon pose before settling into savasana. Props needed: 1 block.

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