Name: Playbook - The Simplest Self - Full Body Stretch For A Mid Day Break
Uploaded: 2023-04-23T21:36:18.786Z
Duration: 20 min
Description: Full Body Stretch For A Mid Day Break

This is the perfect class for when you want a full body stretch in just 20 minutes. Start at the feet and work your way up the body incorporating stretches for the shoulders, outer hips, inner thighs, quadriceps, and hamstrings. End with an accessible backbend and happy baby.

Full Body Stretch For A Mid Day Break

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Full Body Stretch For A Mid Day Break

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