The Simplest Self
The Simplest Self
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Somatic Resources
Yoga For Sadness
5.0
|
15 min
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Mindfulness
Yoga
Full Body
All Levels
Yoga for Sadness. Utilize this 15 minute practice when you just need to do the least amount of movement as possible, but you know your nervous system is craving something. Stay close to the ground for this whole practice and
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