Name: Playbook - The Simplest Self - Pendulation
Uploaded: 2023-06-13T04:56:30.148Z
Duration: 7 min
Description: Pendulation

Benefits:
-helps the body regain a sense of balance
-helps us gain a deeper and more intimate awareness of the body
-helps us develop the ability to be a neutral observer of our experiences
-helps us to begin becoming conscious of what we are unconscious of
-helps us to develop a sense of connection with ourselves
-helps to restore natural flexibility of the nervous system

Pendulation

Self Hug with Rocking

Sternocleidomastoid Self-Massage

Cradle Hold

Body Scan

Yoga for Stress

Eye Yoga: Lateral

Yoga for Panic Attacks

Bilateral Wiping

Box Breathing

Yoga for Grounding

Havening

Yoga for Fight Response

Audio quality / reverb in the room. Voice sounds tinny and hard. Not relaxing

Nathan

426 Breathing

Eye Yoga

Yin Yoga for Anxiety

Checking in With Your Senses

Butterfly Hug

EFT Tapping

Cat-Cow

Vagus Nerve Massage

Deep Belly Breathing

Physiological Sigh

Orienting

Cold Therapy

Shaking

Walking Through a Trigger (Orienting)

Pendulation: A Regulating Tool

A Practice for Processing Your Emotions

Vagus Nerve Stimulation + Support

Breathwork for Anxiety

Yoga for Stress + Anxiety

Creating Safety in Your Body

Practice to Ground After Dissociation

Gentle Movements to Ease Anxiety

Yoga For Sadness

Yoga To Help You Sleep

Yin Down Regulating from Fast Paced Lives

Slow Flow For Healing

Pendulation

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