profile picture
The Simplest SelfThe Simplest Self
/Somatic Resources
Profile image

Yin Yoga for Anxiety

4.5|14 min
Home
Mindfulness
Yoga
Full Body
Beginner
A brief yin practice for anxiety.

More workouts from The Simplest Self

Self Hug with Rocking
5.0
0
Body Scan
5.0
0
Eye Yoga
5.0
0
Cat-Cow
5.0
0
Orienting
5.0
0
Shaking
5.0
0