The Simplest Self
The Simplest Self
/
Somatic Resources
Deep Belly Breathing
5.0
|
3 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Meditation
Mindfulness
Yoga
All Levels
Benefits: -stimulates the vagus nerve, in turn activating the rest and digest response -connects you to your body
...
more
More workouts from
The Simplest Self
Self Hug with Rocking
5.0
0
Sternocleidomastoid Self-Massage
4.8
0
Cradle Hold
5.0
0
Body Scan
5.0
0
Yoga for Stress
5.0
0
Eye Yoga: Lateral
5.0
0
Yoga for Panic Attacks
5.0
0
Bilateral Wiping
5.0
0
Box Breathing
5.0
0
Yoga for Grounding
5.0
0
Havening
5.0
0
Yoga for Fight Response
5.0
0
426 Breathing
4.0
1
Eye Yoga
5.0
0
Yin Yoga for Anxiety
4.5
0
Pendulation
5.0
0
Checking in With Your Senses
5.0
0
Butterfly Hug
5.0
0
EFT Tapping
5.0
0
Cat-Cow
5.0
0
Vagus Nerve Massage
5.0
0
Physiological Sigh
5.0
0
Orienting
5.0
0
Cold Therapy
5.0
0
Shaking
5.0
0
Walking Through a Trigger (Orienting)
5.0
0
Pendulation: A Regulating Tool
5.0
0
A Practice for Processing Your Emotions
5.0
0
Vagus Nerve Stimulation + Support
5.0
0
Breathwork for Anxiety
5.0
0
Yoga for Stress + Anxiety
5.0
0
Creating Safety in Your Body
5.0
0
Practice to Ground After Dissociation
5.0
0
Gentle Movements to Ease Anxiety
5.0
0
Yoga For Sadness
5.0
0
Yoga To Help You Sleep
5.0
0
Yin Down Regulating from Fast Paced Lives
5.0
0
Slow Flow For Healing
5.0
0
POWERED BY
PLAYBOOK
