The Simplest Self
The Simplest Self
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Yin Yoga
Yin Yoga for the Upper Body
5.0
|
15 min
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Mindfulness
Yoga
Upper Body
All Levels
Upper body and shoulders are the target of this 15 minute Yin Yoga practice. Your class begins on laying on your belly with focus on neck and chest, then slowly building to variations of puppy pose, thread the needle, and eag
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