The Simplest Self
The Simplest Self
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Yin Yoga
Yin Down Regulating from Fast Paced Lives
4.8
|
20 min
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Mindfulness
Yoga
Full Body
All Levels
This 20 minute yin practice focuses on down regulating after a busy day, or decompressing from our fast paced lives in general. A couple prop options: a block, a pillow or bolster & a blanket.
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