The Simplest Self
The Simplest Self
/
Yin Yoga
Mid Day Yin Yoga Break
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Mindfulness
Yoga
Stretching
Full Body
Beginner
A mid day yin break, for when you just need to come back into your body. A lot of space for silence, so if you enjoy music during your practice, you’re welcome to set that up. Props: blanket/towel/pillow.
More workouts from
The Simplest Self
Yin Yoga for Anxiety
5.0
0
Yoga for Hips + Low Back
5.0
3
Yin Down Regulating from Fast Paced Lives
4.8
0
Yin Yoga for the Upper Body
5.0
0
Lower Body Yin Yoga
5.0
1
POWERED BY
PLAYBOOK