Name: Playbook - The Simplest Self - Wake up the Body Yoga Flow
Uploaded: 2023-04-23T21:18:01.906Z
Duration: 40 min
Description: Wake up the Body Yoga Flow

Great flow! Your cues and timing are perfect. Thanks for a beautiful way to move my body on a Saturday morning :)

Sara

This 40 minute yoga practice will help you feel focused in the mind and energetic in the body! Start out with a few minutes of subtle pranayama, followed by warming up the shoulders and hips, working through a solid foundation of standing poses with ample time to cool down with some hip openers and twists.

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