Name: Playbook - The Simplest Self - Vinyasa Yoga Flow
Uploaded: 2023-04-23T21:18:01.897Z
Duration: 30 min
Description: Vinyasa Yoga Flow

Annie

Great practice. Easy to follow and connect with.

Rachel

This 30 minute Vinyasa Flow Yoga Practice is a comprehensive, full body practice that will help you find strength, flexibility, and focus. Begin in childs pose before progressing through downward dog and a variety of low lunge salutations. Then move into a series of standing poses including high lunge with shoulder openers, warrior 2, and half moon. End by opening the front body through some back bends and cooling down for savasana. Props: a block (if you'd like!)

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Great practice, nice and sweaty just when needed! Thank you!

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