Name: Playbook - The Simplest Self - Core & Outer Hip Flow
Uploaded: 2023-04-23T21:18:01.917Z
Duration: 45 min
Description: Core & Outer Hip Flow

Codi

Join me for this strong and fluid practice with emphasis on core and outer hip stability. Start on your back with a series of both hip openers and hip/core strengtheners. Continue warming up with some seated postures before transitioning into rounds of both Sun Salutation A and B with variations including sphinx and forearm plank. Build heat through standing poses before cooling it down and ending with holds in pigeon pose before settling into savasana. Props needed: 1 block.

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Great practice, nice and sweaty just when needed! Thank you!

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I usually don’t like slower yoga flows, but this one made me feel so good the whole way through. An instant favorite! <3

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Great flow! Your cues and timing are perfect. Thanks for a beautiful way to move my body on a Saturday morning :)

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