Name: Playbook - The Simplest Self - Flowy Sun Salutation Variations
Uploaded: 2023-06-13T04:43:29.700Z
Duration: 14 min
Description: Flowy Sun Salutation Variations

Amber

A short flow, focused on sun salutation variations for when you just need a little bit of movement in your day.

Flowy Sun Salutation Variations

Yoga for Grounding

Yoga for Stress

Yoga for Panic Attacks

Great practice, nice and sweaty just when needed! Thank you!

Magali

Strong Lower Body Flow

Ladder Style Flow

Yoga Flow for a Mid Day Break

Feel Good Flow

Fast Paced Morning Flow

I usually don’t like slower yoga flows, but this one made me feel so good the whole way through. An instant favorite! <3

Shellie

Gentle Movements to Ease Anxiety

Let’s Flow with 10 minutes!

Lunge Salutations Yoga Practice

Start Your Day Hatha Vinyasa Flow

Beginners Yoga Flow

Yoga Flow at Your Desk

Annie

Great practice. Easy to follow and connect with.

Rachel

Vinyasa Yoga Flow

Core Focused Yoga Flow

Slow Flow For Healing

Great flow! Your cues and timing are perfect. Thanks for a beautiful way to move my body on a Saturday morning :)

Sara

Wake up the Body Yoga Flow

Morning Yoga Flow

Ashtanga Vinyasa Flow

Codi

Core & Outer Hip Flow

Pilates Flow: Core + Outer Hips

Gentle Grounding Flow with Crystal

Finding Ease in Transitions with Crystal

Full Body Vinyasa Flow

All About Balance Flow with Crystal

Flowy Sun Salutation Variations

Community

More workouts from The Simplest Self