Name: Playbook - The Simplest Self - Strong Lower Body Flow
Uploaded: 2023-04-23T21:18:01.856Z
Duration: 30 min
Description: Strong Lower Body Flow

Great practice, nice and sweaty just when needed! Thank you!

Magali

A lower body flow, all about building strength and capacity, but that strength and capacity really depends on where you are at today. No props needed.

Strong Lower Body Flow

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Amber

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I usually don’t like slower yoga flows, but this one made me feel so good the whole way through. An instant favorite! <3

Shellie

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Annie

Great practice. Easy to follow and connect with.

Rachel

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Great flow! Your cues and timing are perfect. Thanks for a beautiful way to move my body on a Saturday morning :)

Sara

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Codi

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Strong Lower Body Flow

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