Name: Playbook - The Simplest Self - DAY 5 | Affirmations Meditation
Uploaded: 2023-04-23T19:48:50.948Z
Duration: 6 min
Description: DAY 5 | Affirmations Meditation

Welcome to Day 5 of 7 Days of Yoga & Meditation for Beginners! Today is one of my favorite meditations. It is a powerful visualization affirmation to help you feel in your body, and connect with who you are using "I am" statements. This is extremely beginners friendly and you have the choice to be laying down during it!

DAY 5 | Affirmations Meditation

Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.

Rebekah

loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia

Olivia Bourque

DAY 1 | The Basics

DAY 2 | Ujayi Breath + Sun Salutes

Julie

For my husband it helped him learn to relax

DAY 5 | Affirmations Meditation

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