Name: Playbook - The Simplest Self - DAY 4 | Standing Yoga Poses
Uploaded: 2023-04-23T19:48:50.939Z
Duration: 11 min
Description: DAY 4 | Standing Yoga Poses

Welcome to Day 4 of 7 Days of Yoga & Meditation for Beginners! Today we go over one a few key standing poses you often see in many yoga practices, Warrior 1. We incorporate other variations as well as how you can make standing poses accessible in your own body, no matter where you are starting from. Refer back to the previous days if you would like to warm up and meditate prior. See you on the mat!

DAY 4 | Standing Yoga Poses

Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.

Rebekah

loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia

Olivia Bourque

DAY 1 | The Basics

DAY 2 | Ujayi Breath + Sun Salutes

Julie

For my husband it helped him learn to relax

DAY 4 | Standing Yoga Poses

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