Name: Playbook - The Simplest Self - DAY 2 | Ujayi Breath + Sun Salutes
Uploaded: 2023-04-23T19:48:50.872Z
Duration: 13 min
Description: DAY 2 | Ujayi Breath + Sun Salutes

Welcome to Day 2 of 7 Days of Yoga & Meditation for Beginners! Today we go over one of the most common types of breath or pranayama used in yoga, Ujayi Breath. We use this breath to help in our meditation and ground into our bodies. After that we work through a series of half sun salutations and Surya Namaskar A, or Sun Salutation A to connect the breath to the movement. If you want more, warm up with Day 1 first!

DAY 2 | Ujayi Breath + Sun Salutes

Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.

Rebekah

loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia

Olivia Bourque

DAY 1 | The Basics

Julie

For my husband it helped him learn to relax

DAY 2 | Ujayi Breath + Sun Salutes

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