Name: Playbook - The Simplest Self - DAY 3 | Beginners Meditation
Uploaded: 2023-05-02T02:08:55.744Z
Duration: 8 min
Description: DAY 3 | Beginners Meditation

Julie

For my husband it helped him learn to relax

Ivette Subock

Welcome to Day 3 of 7 Days of Yoga & Meditation for Beginners! Today our attention is solely on meditation. If you need a bit of movement afterwards, head back to Days 1 and 2! In this 5 minute guided meditation, Lauren will walk you through breath awareness, releasing tension in the body, and helping you to bring awareness to the contents of the mind. This practice will leave you feeling centered, aware, and focused for the rest of your day. Refer back to this whenever you need a mental reset.

DAY 3 | Beginners Meditation

Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.

Rebekah

loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia

DAY 3 | Beginners Meditation

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