Name: Playbook - The Simplest Self - DAY 1 | The Basics
Uploaded: 2023-04-23T19:48:50.861Z
Duration: 20 min
Description: DAY 1 | The Basics

Yoga is new for me🥴 Very easy to follow! Looking forward to the rest of the week.

Rebekah

loved this!! I strength train pretty regularly and felt as though I needed to slow things down and get more connected to my body and develop some of the flexibility I lost. It was very relaxing and I could already feel myself making connections between my mind and body. Thank you for this and for being you! Xoxo Olivia

Olivia Bourque

Welcome to Day 1 - The Basics of 7 Days of Yoga & Meditation for Beginners! 

Today we focus on getting settled into the body and going over the basics of mindfulness and meditation, followed by a yoga sequence to help you warm up your body.

DAY 1 | The Basics

DAY 2 | Ujayi Breath + Sun Salutes

Julie

For my husband it helped him learn to relax

DAY 1 | The Basics

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