Name: Playbook - The Lost Breed - W1/D5 - Legs
Uploaded: 2022-03-03T14:05:27.718Z
Duration: 45 min
Description: W1/D5 - Legs

Jarrad

Enriq

Killed me. Maybe change up the finisher!!! But great shit boys😈

Heath

It is about another work! Is so hard. I love it

Rami Espinoza

Dylan Eric Arthur Jones

Grant

Luca

David

Kerry

Dennis

Jaylin Williams

Jake

Laurent Pianelo

Alex Martinez

Nico Gomez

Santana Mejia

ZackAttack

Breno De Faria

Jonathan Walters

Adrian Zaragoza

Heath Nepstad

Lexie

Warm Up

-Make sure to explode at the top of the rep

Bodyweight Squats

Circuit 1

-Facing forward throughout and staying as upright as possible, take 
  a big step out to your side, angling your foot just slightly out
-Descend into a moderately deep squat, keeping the your trailing 
  leg straight
-Push back up and bring your leg back to the start position

DB Side Lunges

-Ensure that the front knee is over the midline of the foot
-Extending through both legs, jump as high as possible, swinging 
 your arms to gain lift
-As you jump, bring your feet together, and move them back to 
  their initial positions as you land

Split Jumps

Circuit 2

-Keeping a neutral spine throughout the lift is vital, and thus it is 
 important you set up right. Note that while your spine has a natural 
 curve to it, that curve should not be over exaggerated
-All of your weight should be on your heels and mid foot
-At the top of the movement, you should be standing tall and proud 
  with your chest open
-At the top, do not hyper extend and lean back

Deadlifts

Jump Rope

Circuit 3

-Don’t allow your lower back to round
-Your torso shouldn’t move during the movement

Elevated Mountain Climbers

-Perform as many reps as you can during the set

Burpees

Jumping Jacks

Cardio

W1/D5 - Legs

Great! Better than any workout I’ve done previously 💯💯

Domonic

Great workout! This was a great way to get back to it! Looking forward to finishing this program.

Charles 

Peter

W1/D1 - Legs

Gabriel

W1/D2 - Chest & Back

Shrey

W1/D3 - Cardio

Jerod

W1/D4 - Shoulders & Arms

W1/D6 - Cardio

W2/D1 - Legs

Masry

Noah

W2/D2 - Chest & Back

Overall great!! Like this workout, feeling and looking better before I started this program!!💪🏽

Colt Hubble

W2/D3 - Cardio

Zachariah Barkema

W2/D4 - Shoulders & Arms

Kept on pushing and I made through the workout!💪🏽💪🏽

W2/D5 - Legs

W2/D6 - Cardio

Luis-Andres

What’s up with the finisher? Finished me. I gotta stronger

Alex Harris

W3/D1 - Legs

Damn!!! 835 cals burned! Drained on this one!

Brett

W3/D2 - Chest & Back

Great cardio day! Getting better each day.

Clarence

W3/D3 - Cardio

W3/D4 - Shoulders & Arms

Daniel

W3/D5 - Legs

W3/D6 - Cardio

Tshlene

🔥🦵🔥🦵🔥🦵🦵🦵🦵🔥🔥🔥🔥

W4/D1 - Legs

Dahlin Sabey

W4/D2 - Chest & Back

W4/D3 - Cardio

Calorie killer and arm blaster💪🏻💪🏻💪🏻🔥💯

Beni

W4/D4 - Shoulders & Arms

W4/D5 - Legs

Its was a great jumpstart to my fitness journey! I would recommend anyone trying to get active to do the plan! 💪🏾💪🏾💪🏾💪🏾

Bryant

W4/D6 - Cardio

W1/D5 - Legs

Community

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