Name: Playbook - The Lost Breed - W2/D3 - Cardio
Uploaded: 2022-03-03T14:05:27.740Z
Duration: 45 min
Description: W2/D3 - Cardio

Enriq

Overall great!! Like this workout, feeling and looking better before I started this program!!💪🏽

Colt Hubble

A lot better than last week.  Even a week and a half in I can clearly see results. Looking forward to the rest of this butt kicking workout

Joey Hall

ZackAttack

Heath Nepstad

Lexie

Warm Up

-20 seconds sprint 20 second jog, 6-8 rounds

Treadmill Sprints

-Keep intensity as high as you can for each 30 sec sets

Jump Rope

-Keep soft knees (slightly bent), but don’t bend them further as you 
  move through the exercise. 
-Break at the hips- pushing them back and forth as you go. Don’t let 
  the kettlebell sink below your knees

KD/DB Swings

-Track your (bent) knees over your toes
-Land with your feet flat, at least hips distance apart, with bent 
  knees in a squat position
-Use your arms to help lift you off the ground
-Brace your core

Box Jumps

Cardio

W2/D3 - Cardio

Great! Better than any workout I’ve done previously 💯💯

Domonic

Great workout! This was a great way to get back to it! Looking forward to finishing this program.

Charles 

Peter

W1/D1 - Legs

Gabriel

W1/D2 - Chest & Back

Jarrad

Shrey

W1/D3 - Cardio

Jerod

W1/D4 - Shoulders & Arms

Killed me. Maybe change up the finisher!!! But great shit boys😈

W2/D3 - Cardio

Community

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