The Lost Breed

30 Day Shred Program

Get started today!

Welcome to The Lost Breed’s 30-Day Shred Challenge! This program is uniquely designed to get you on the right path towards being in the best shape of your life. We have specifically put together a program that is going to shed that unwanted weight right of your body. Not only will you experience physical results but mental as well. The Lost Breed family is super excited to have you on board and we can’t wait for you to start this journey. Be prepared to get in the best shape of your life!

Workouts

- Legs
- Legs
4.8
132
- Chest & Back
- Chest & Back
4.8
78
- Cardio
- Cardio
4.8
34
- Shoulders & Arms
- Shoulders & Arms
4.8
49
- Legs
- Legs
4.8
27
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About The Lost Breed

Online personal trainer

The Lost Breed is a group of individuals driven by hunger and ambition who are destined to reach their goals by any means. We approach every task with passion, hard work, and unwavering faith; we will never cheat the grind. It’s a movement, a lifestyle brand, and a mindset. It goes way beyond the gym and is much deeper than simply working out. It can apply to any aspect of your life. Whether it be playing a sport, studying in school, applying for a job, or any given task at hand, you give it everything you’ve got. You out work everyone, and you manifest what “they” said was impossible. It’s a play on your self-conscious; it’s a constant reminder for you to work harder. It’s a constant reminder for you to be the best person you can be in every aspect of life. It’s a constant reminder for you to grind as hard as you can and never be out worked by anyone. It’s that voice you hear in your head that pushes you to be the hungriest and to strive for your goals by any means necessary.

Frequently asked questions

Goals of the program?
Welcome to The Lost Breed's 30 Day Shred Challenge! This 30-Day Challenge is designed to push your body to the limits through intense weight training, unique cardio circuits, and a custom "Shred" diet plan. The structure of this program gives you the opportunity to improve your overall fitness level and reshape your body to achieve optimal results within 30 Days!
Best ways to achieve max results of the program?
- Impeccable nutrition regime that consists only of wholesome natural ingredients - Get proper sleep (8-9 hours a night is a must) - Drink the daily recommendation of water - Make sure to allow muscles time to recover
How to schedule the program?
-You will train with weights 5 times per week. -There is 1 day just for cardio as well as 1 off day
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
What do you need to complete this program?
-You need a gym membership that has standard workout equipment
How to engage with us?
-Message us in the app and we would love to see your progress photos on Instagram. Tag us at @thelostbreed

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