Welcome to The Lost Breed's 30 Day Shred Challenge! This 30-Day Challenge is designed to push your body to the limits through intense weight training, unique cardio circuits, and a custom "Shred" diet plan. The structure of this program gives you the opportunity to improve your overall fitness level and reshape your body to achieve optimal results within 30 Days!
Best ways to achieve max results of the program?
- Impeccable nutrition regime that consists only of wholesome natural ingredients
- Get proper sleep (8-9 hours a night is a must)
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
How to schedule the program?
-You will train with weights 5 times per week.
-There is 1 day just for cardio as well as 1 off day
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this
What do you need to complete this program?
-You need a gym membership that has standard workout equipment
-Message us in the app and we would love to see your progress photos on Instagram. Tag us at @thelostbreed