Name: Playbook - The Lost Breed - W2/D5 - Legs
Uploaded: 2022-03-03T14:05:27.752Z
Duration: 45 min
Description: W2/D5 - Legs

Charles 

Jarrad

Kept on pushing and I made through the workout!💪🏽💪🏽

It’s getting easier to maintain energy to the end, and I’m starting to move up on weights. “It’s working.... it’s working!” (In the Anakin pod racer voice, obviously.)

Kerry

Jake

ZackAttack

Breno De Faria

Mike

Lexie

Warm Up

-Make sure to explode at the top of the rep

Bodyweight Squats

Circuit 1

-Facing forward throughout and staying as upright as possible, take 
  a big step out to your side, angling your foot just slightly out
-Descend into a moderately deep squat, keeping the your trailing 
 leg straight
-Push back up and bring your leg back to the start position

DB Side Lunges

-Ensure that the front knee is over the midline of the foot
-Extending through both legs, jump as high as possible, swinging 
 your arms to gain lift
-As you jump, bring your feet together, and move them back to 
  their initial positions as you land

Split Jumps

Circuit 2

-Keeping a neutral spine throughout the lift is vital, and thus it is 
 important you set up right. Note that while your spine has a 
 natural curve to it, that curve should not be over exaggerated
-All of your weight should be on your heels and mid foot
-At the top of the movement, you should be standing tall and proud 
  with your chest open
-At the top, do not hyper extend and lean back

Deadlifts

Jump Rope

Circuit 3

-Don’t allow your lower back to round
-Your torso shouldn’t move during the movement

Elevated Mountain Climbers

-Perform as many reps as you can during the set

Burpees

Jumping Jacks

Cardio

W2/D5 - Legs

Great! Better than any workout I’ve done previously 💯💯

Domonic

Great workout! This was a great way to get back to it! Looking forward to finishing this program.

Peter

W1/D1 - Legs

Gabriel

W1/D2 - Chest & Back

Shrey

W1/D3 - Cardio

Jerod

W1/D4 - Shoulders & Arms

Enriq

Killed me. Maybe change up the finisher!!! But great shit boys😈

Heath

W1/D5 - Legs

W1/D6 - Cardio

W2/D1 - Legs

Masry

Noah

W2/D2 - Chest & Back

Overall great!! Like this workout, feeling and looking better before I started this program!!💪🏽

W2/D5 - Legs

Community

More workouts from The Lost Breed