Name: Playbook - The Lost Breed - W4/D3 - Cardio
Uploaded: 2022-03-03T14:05:27.810Z
Duration: 45 min
Description: W4/D3 - Cardio

Enriq

Breno De Faria

Warm Up

- 20 seconds sprint 20 second jog, 6-8 rounds

Treadmill Sprints

-Focus on each and every rep
-Make sure to keep your intensity level high

Jump Rope

-Keep soft knees (slightly bent), but don’t bend them further as you 
  move through the exercise. 
-Break at the hips- pushing them back and forth as you go. Don’t let 
  the kettlebell sink below your knees

KB/DB Swings

Box Jumps

Circuit 1

W4/D3 - Cardio

Great! Better than any workout I’ve done previously 💯💯

Domonic

Great workout! This was a great way to get back to it! Looking forward to finishing this program.

Charles 

Peter

W1/D1 - Legs

Gabriel

W1/D2 - Chest & Back

Jarrad

Shrey

W1/D3 - Cardio

Jerod

W1/D4 - Shoulders & Arms

Killed me. Maybe change up the finisher!!! But great shit boys😈

Heath

W1/D5 - Legs

Jake

Lexie

W1/D6 - Cardio

W2/D1 - Legs

Masry

Noah

W2/D2 - Chest & Back

Overall great!! Like this workout, feeling and looking better before I started this program!!💪🏽

Colt Hubble

W2/D3 - Cardio

Zachariah Barkema

W2/D4 - Shoulders & Arms

W4/D3 - Cardio

Community

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