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The Lost BreedThe Lost Breed
/30 Day Shred Program

W1/D3 - Cardio

4.8|45Β min|34 comments


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Charles β€’ 2mo ago
β˜ οΈπŸ˜… Great workout!
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Jarrad β€’ 1y ago
Send it ❀
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Shrey β€’ 1y ago
Great
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Gabriel β€’ 2y ago
Hard as hell… first 6 rounds jogged at 6 then ran at 9 then last 2 did 4 and 7 mph Didn’t do box jumps subbed for jump squats (tired as hell) burned 750 cals highest heart rate 192 Ave hr 146
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Amber β€’ 2y ago
Great finisher to my upper body work today. Not enough as a stand-alone, in my humble opinion.

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