Hard as hell⦠first 6 rounds jogged at 6 then ran at 9 then last 2 did 4 and 7 mph
Didnβt do box jumps subbed for jump squats (tired as hell) burned 750 cals highest heart rate 192 Ave hr 146
A
Amber β’ 2y ago
Great finisher to my upper body work today. Not enough as a stand-alone, in my humble opinion.
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