Name: Playbook - The Lost Breed - Day 26
Uploaded: 2022-04-27T21:52:53.152Z
Duration: 45 min
Description: Day 26

Looks so easy but yet I get the best sweat on this one!!!

Breann

Travis 

Ervin

Idk bout ya’ll but This 30 day challenge is continuing after 30 days 💪🏽🙌🏽

Marvin

Don’t cheat yourself! Finish the week strong y’all, TLB Fam we out here 😤

Carter

Melissa Jimenez

DAY 26

WARM UP
- 15 Minutes on Cardio machine of your choice

1ST CIRCUIT: 3-4 ROUNDS
- 8-12 Pull Ups 
- 8-12 Squats

2ND CIRCUIT: 3-4 ROUNDS
- 12 Flat DB Press 
- 12 DB Lunges

3RD CIRCUIT 3-4 ROUNDS
- 20 Burpee Deadlifts (5,5,5,5) 
- 10-20 Push Ups

CARDIO- FINISHER
- 20 sec Lateral High Knees Tuck Jump 
- 20 sec Burpees
- 20 sec Hip Twists

Warm up | Cardio of your choice (15 min)

1ST CIRCUIT: 3-4 ROUNDS
- 8-12 Pull Ups 
- 8-12 Squats

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Bodyweight Squats

Circuit 1

2ND CIRCUIT: 3-4 ROUNDS
- 12 Flat DB Press 
- 12 DB Lunges (Each Leg)

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Flat DB Press

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

DB Lunges

Circuit 2

3RD CIRCUIT 3-4 ROUNDS
- 20 Burpee Deadlifts (5,5,5,5)  
- 10-20 Push Ups

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Jump feet back in to hands and stand up

DB Burpee Deadlift

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push Ups

Circuit

CARDIO- FINISHER
- 20 sec Lateral High Knees Tuck Jump 
- 20 sec Burpees
- 20 sec Hip Twists

- Run laterally for 6 reps
- Complete a tuck jump
- Repeat the opposite direction

Lateral High Knees Into Tuck Jump

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Double hop in place, twisting your hips to the side every other hop 
- Switch the direction you turn your hips each time

Hip Twists

Cardio - Finisher

Day 26

Kentrell

Justin Salcedo

James

30 DAY SUMMER SHRED CHALLENGE - STARTS MAY 2nd! Sign-up now!

Corey

Franco

Jarrad

Day 1

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Day 2

Day 4

Mcloven

Sore is an understatement after these first 3 days 😅

Ben Eliason

Day 3

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Day 5

Todd Jenkins II

Day 6

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Day 7

Carlos Alicea Jr

Day 13

Gylain

Day 8

Chuy

Day 14

Day 9

Victor

Day 12

Henry

No feelings in the upper body right now!! This rocked!!!

Day 11

Day 10

Day 19

Day 17

Day 20

Finally changed my diet and this week alone I am seeing improvements. I am excited to see where the end takes me!

Kalie Lewis

Day 18

🏋‍♂️🏋‍♂️🏋‍♂️🤸🙋‍♂️

Day 15

Day 21

Molly  ❤️

Day 16

Ednar Morales

Day 23

Day 25

Day 27

Day 22

Day 24

Day 28

This last 30 days has really been a challenge 💯I’m happy to see the results I been making

Shane Hutchinson

Day 29

The marathon continues 💪🏽🙏🏽 this challenge has created a habit out of me and a lifetime to go 💯

Day 30

Loved it, I did 2 rounds for the month, moving up to 3 rounds per exercise this month!

The  Grind don’t stop💯🔒 we just getting started 💪🏾💪🏾💪🏾

You guys lit the fire under my ass that’s been out for 4 years. I could care less if I won the challenge. This was the motivation I needed to push myself again. Confident I’ll have my body to where I want it by the end of summer. Thanks for preaching the lost breed. I found my inner animal again🦍🦍🦍

Day 26

Community

More workouts from The Lost Breed