The Lost Breed
30 Day Shred Challenge
Get started today!
Join us for the 30-day challenge starting Monday May 2nd!
***All workouts will be available here once the challenge starts*** We also highly recommend that you follow the "Get Shredded" Nutrition guide that you can find in the Insights tab to maximize your results. DM us if you have any questions, and make sure to submit your entries and before photos now to sign-up for the challenge for a chance to win some CA$H and get shredded for summer!
BEFORE AND AFTER PHOTOS: SUBMIT AT https://thelostbreed.app/challenge
-BEFORE photos needs to be taken by Thursday May 5th AFTER photos need to submitted by Sunday June 5th
- HOLD A SIGN including: your Name, date, weight, front, back & side view
- Your before and after photos need to be taken in the SAME SETTING with the SAME LIGHTING.
This 30-Day Challenge is designed to push your body to the limit. You will be training lower body and upper body cardio circuits. This is a complete program to help guide you to that transformation you are looking for.
With online training programs and 30-day challenges, it is up to you at the end of the day to keep up the intensity. The pace you choose to perform this program is entirely in your hands. Self-motivation is key. We are not physically there with you, therefore, you are in control of your own results. The harder you work the better the outcome.
TRAINING SCHEDULE
Monday: Legs
Tuesday: Chest & Back
Wednesday: Cardio & Abs
Thursday: Shoulders & Arms
Friday: Full Body
Saturday: Cardio & Abs
Sunday: Active Rest
30 days and 30 nights we need you tuned in all the way. Now, this is not only in the gym/home, it comes down to dieting as well. Lock-in and stay focused and make sure to sign up & submit your before photos prior to Thurs 5/5 to be eligible for the cash prizes!
30 days program
30 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About The Lost Breed
Online personal trainer
The Lost Breed is a group of individuals driven by hunger and ambition who are destined to reach their goals by any means. We approach every task with passion, hard work, and unwavering faith; we will never cheat the grind. It’s a movement, a lifestyle brand, and a mindset.
It goes way beyond the gym and is much deeper than simply working out. It can apply to any aspect of your life. Whether it be playing a sport, studying in school, applying for a job, or any given task at hand, you give it everything you’ve got. You out work everyone, and you manifest what “they” said was impossible.
It’s a play on your self-conscious; it’s a constant reminder for you to work harder. It’s a constant reminder for you to be the best person you can be in every aspect of life. It’s a constant reminder for you to grind as hard as you can and never be out worked by anyone. It’s that voice you hear in your head that pushes you to be the hungriest and to strive for your goals by any means necessary.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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