Name: Playbook - The Lost Breed - Day 13
Uploaded: 2022-04-27T21:50:52.571Z
Duration: 45 min
Description: Day 13

Todd Jenkins II

Carlos Alicea Jr

Melissa Jimenez

Carter

DAY 13

CARDIO
- 30 Minutes on cardio machine of choice or 2 Mile run.

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Leg Raises 
- 15-20 Alt. Shoulder Taps 
- 15-20 Crunches

Cardio of your choice

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Leg Raises 
- 15-20 Alt. Shoulder Taps 
- 15-20 Crunches

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Ab Circuit

Day 13

Kentrell

Justin Salcedo

James

30 DAY SUMMER SHRED CHALLENGE - STARTS MAY 2nd! Sign-up now!

Corey Allen

Franco

Jarrad

Day 1

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Day 2

Breann

Day 4

Mcloven

Sore is an understatement after these first 3 days 😅

Ben Eliason

Day 3

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Day 5

Marvin

Day 6

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Day 7

Chuy

Day 14

Gylain

Day 9

Victor

Day 12

Henry

No feelings in the upper body right now!! This rocked!!!

Day 11

Day 8

Day 10

🏋‍♂️🏋‍♂️🏋‍♂️🤸🙋‍♂️

Travis 

Day 15

Day 21

Day 20

Molly  ❤️

Day 16

Day 19

Finally changed my diet and this week alone I am seeing improvements. I am excited to see where the end takes me!

Kalie Lewis

Day 18

Day 17

Looks so easy but yet I get the best sweat on this one!!!

Ervin

Day 26

Day 24

Ednar Morales

Day 25

Day 22

Day 23

Day 27

Day 28

The marathon continues 💪🏽🙏🏽 this challenge has created a habit out of me and a lifetime to go 💯

Day 30

This last 30 days has really been a challenge 💯I’m happy to see the results I been making

Shane Hutchinson

Day 29

Loved it, I did 2 rounds for the month, moving up to 3 rounds per exercise this month!

The  Grind don’t stop💯🔒 we just getting started 💪🏾💪🏾💪🏾

You guys lit the fire under my ass that’s been out for 4 years. I could care less if I won the challenge. This was the motivation I needed to push myself again. Confident I’ll have my body to where I want it by the end of summer. Thanks for preaching the lost breed. I found my inner animal again🦍🦍🦍

Day 13

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