Name: Playbook - The Lost Breed - Day 6
Uploaded: 2022-05-02T12:01:14.177Z
Duration: 45 min
Description: Day 6

Kentrell

Todd Jenkins II

Marvin

Did 4.25 in 30 on the elliptical 💪🏼💪🏼

James

Week 1 done challenging forsure, but totally worth it

Johnathan Flores

Day 6 let’s gooooo! Ab circuit was awesome ! Rest day tomorrow looking forward to it !

Melissa Jimenez

Loving the cardio/core grind, let’s go fam!! 💯

Carter

DAY 6

CARDIO
- 30 Minutes on cardio machine of choice or 2 Mile run.

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Leg Raises 
- 15-20 Alt. Shoulder Taps 
- 15-20 Crunches

Cardio of your choice

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Leg Raises 
- 15-20 Alt. Shoulder Taps 
- 15-20 Crunches

- Lay on your back, hands over
- Raise your arms and legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying Leg Raises

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder Taps

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Ab Circuit

Day 6

Justin Salcedo

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Corey Allen

Franco

Jarrad

Day 1

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Day 2

Breann

Day 4

Mcloven

Sore is an understatement after these first 3 days 😅

Ben Eliason

Day 3

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Day 5

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Day 6

Community

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