Name: Playbook - The Lost Breed - Day 17
Uploaded: 2022-04-27T21:51:25.794Z
Duration: 45 min
Description: Day 17

Carter

Chuy

Between last night and today I’m ☠️☠️☠️

James

Marvin

Switched it up and did a morning workout! I don’t know how to feel..😮‍💨😅🙂 #brickbybrick

Todd Jenkins II

Antione

Melissa Jimenez

DAY 17

CARDIO 
- 30 Minutes on cardio machine of choice or 2 Mile run.

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Sit Ups 
- 15-20 Alt. Plank 
- 15-20 Russian Twist

Cardio of your choice

AB CIRCUIT: 3-4 ROUNDS
- 15-20 Sit Ups 
- 15-20 Alt. Plank 
- 15-20 Russian Twist

- Lay on the ground with knees bent the soles of your feet grounded
- Curl your torso up until your chest touches your thighs
- Go back in a controlled motion 
- Engage your core

Sit-Up

- Place one hand on the floor
- Hop back bringing your body to a single arm plank 
- Hop forward landing and standing straight up
- Repeat alternating arms each rep
- Increase speed as you feel comfortable

Alt Single Arm Plank

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp weight in front of your core
- Twist your torso from side to side

Weighted Russian Twists

Ab Circuit

Day 17

Kentrell

Justin Salcedo

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Corey Allen

Franco

Jarrad

Day 1

Have alternate movements. My knee was hurting today and didn’t want to due some of the cardio movements.

Everett

Day 2

Breann

Day 4

Mcloven

Sore is an understatement after these first 3 days 😅

Ben Eliason

Day 3

Well don’t judge a book by it’s cover.. it looked way easier than it really was!! 
Great workout!

Day 5

Day 6

Gettin right physically and mentally today. Ready to get back after it tomorrow!

Day 17

Community

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